Medicine Ball Jumping Sumo Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Medicine Ball
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The medicine ball jumping sumo squat is an exercise that targets the traps as the main muscle group. To perform this exercise, you will need a medicine ball and a sturdy surface to jump on. Start by standing with your feet shoulder-width apart and your toes turned out slightly. Hold the medicine ball in front of your chest with your arms extended. Squat down until your thighs are parallel to the ground, then jump up as high as you can, bringing the medicine ball overhead. Land softly in the squat position and repeat the movement for 10-12 repetitions. This exercise is a great way to build strength and power in your traps, as well as improve your coordination and balance.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
