Middle Back Shrug 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The middle back shrug is an exercise that targets the traps, which are the muscles that run along the back of your neck and shoulders. To do this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. With your arms hanging at your sides, shrug your shoulders up as high as you can, then slowly lower them back down. Repeat this for 10-12 repetitions. The middle back shrug is a great exercise for strengthening and toning your traps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
