One-Arm Kettlebell Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The single arm kettlebell row is an exercise that targets the traps. To do this exercise, you will need a kettlebell and a bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the kettlebell in your right hand and place your left hand on the bench for support. With your back straight, hinge forward at the hips and lower the kettlebell until it is just below your chest. Then, pull the kettlebell up to your side until your arm is extended and your elbow is at shoulder height. Repeat this motion for the desired number of repetitions, then switch arms and do the same on the other side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
