Scapula Dips 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Isolation
Force Type
Pull (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Scapula dips are an exercise that targets the traps. To do scapula dips, you will need a sturdy surface to hold onto, such as a bar or a tree branch. Start by standing with your feet shoulder-width apart and your arms extended in front of you, holding onto the bar. Bend your knees and lower your body until your thighs are parallel to the ground. Keep your back straight and your core engaged. Then, push yourself back up to the starting position. Repeat this movement for 10-12 repetitions, Scapula dips are a great way to build strength and definition in your traps. They are also a challenging exercise that can help you improve your overall fitness.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
