Single-Arm Dumbbell Swing Row 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The single-arm dumbbell swing row is an exercise targeting the traps, as well as the rhomboids, posterior deltoids, and biceps. To perform the exercise, stand with your feet shoulder-width apart and hold a dumbbell in your right hand. Bend over at the waist so that your torso is parallel to the floor and your right arm is extended behind you. Keeping your back straight, swing the dumbbell up until it reaches shoulder height, then slowly lower it back down. Repeat for the desired number of repetitions, then switch arms.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
