Single-Arm Landmine Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The single-arm landmine row is an exercise that targets the traps. To perform the exercise, you will need a landmine attachment for a barbell, a bench, and a weight plate. Start by setting up the landmine attachment in the center of the bench. Stand facing the bench with your feet shoulder-width apart and your knees slightly bent. Grab the barbell with your right hand and extend your arm so that it is straight out in front of you. Your elbow should be slightly bent. Place your left hand on the bench for support. Keeping your back straight, pull the barbell towards your chest until it touches your shoulder. Pause for a second, then slowly lower the weight back to the starting position. Repeat for the desired number of repetitions, This exercise is a great way to target the traps because it allows you to isolate the muscle group and focus on strengthening it. It is also a challenging exercise that can help you build muscle and improve your overall strength.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
