Suspension Inverted Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Execution
Compound
Force Type
Pull
Required Equipment
Band
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The suspension inverted row is an exercise that targets the traps as the main muscle group. To do this exercise, you will need a suspension trainer or other piece of equipment that allows you to hang upside down. Start by hanging from the bar with your arms extended and your legs straight. Then, pull your body up until your chest is close to the bar and your arms are bent at a 90-degree angle. Hold this position for a second or two, then slowly lower yourself back down. Repeat this for 10-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
