T-Bar Row With Handle 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The T-bar row with handle is an exercise targeting the trapezius muscles, particularly the upper traps. It is a of the traditional T-bar row, which uses a barbell instead of a handle. The handle allows for a more natural grip and range of motion, making it easier to target the upper traps. To perform the T-bar row with handle, stand with your feet shoulder-width apart and your knees slightly bent. Grasp the handle with both hands and extend your arms straight out in front of you. Keeping your back flat, pull the handle towards your chest until your elbows are at shoulder height. Pause for a second, then slowly lower the handle back to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
