Upright Row - With Bands 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Band
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The upright row is a popular shoulder exercise that can also be used to target the traps. In this, you use resistance bands to provide additional resistance, To perform the upright row with bands, start with your feet shoulder-width apart and hold a resistance band in each hand. Stand with your chest up and your shoulders back. With your arms extended in front of you, bend your elbows and pull the bands up towards your chin. Keep your elbows close to your sides and your upper arms parallel to the floor. Pause at the top of the movement, then slowly lower the bands back to the starting position, Repeat this for 10-12 repetitions. You can increase the resistance of the bands as you get stronger, The upright row with bands is a great way to build strength and definition in your shoulders and traps. Its also a good exercise for improving your posture.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
