V-Bar Pull-Down 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Vbar pull-down is an exercise targeting the traps, rhomboids, and rear deltoids. To perform this exercise, you will need a Vbar attachment and a weight machine. Stand in front of the machine with your feet shoulder-width apart and your knees slightly bent. Grasp the bar with a pronated grip (palms facing away from you) and extend your arms so that they are straight overhead. Keeping your core engaged, pull the bar down until it touches the top of your chest. Pause for a second, then slowly return to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
