Wide-Grip Seated Cable Row 101 Video Tutorial
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Overview
The wide-grip seated cable row is an exercise that targets the traps. To perform this exercise, you will need a cable machine with a wide-grip handle. Sit down on the machine and adjust the seat so that your knees are slightly bent and your feet are flat on the ground. Grasp the handle with an overhand grip and extend your arms out in front of you so that they are parallel to the floor. Pull the handle towards your chest until your elbows are at a 90-degree angle. Pause for a second and then slowly return to the starting position. Repeat this for the desired number of repetitions.
How to Perform
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
