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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

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101 Exercises

Suspended Row

EQUIPMENT

Exercise Ball

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

5

Bent Over Two-Dumbbell Row With Palms In

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

5

V-Bar Pull-Down

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

4

Incline Face-Up Cable Pull-Down

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

5

Calf-Machine Shoulder Shrug

EQUIPMENT

Standing Calf Raise Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Modified Variation Strength

4

Band-Assisted Chin-Up

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

4

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