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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

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101 Exercises

Middle Back Stretch

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Flexibility & Mobility

4

Upper Back Stretch

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Flexibility & Mobility

3

Barbell Rack Pull

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

3

Smith Machine Behind-The-Back Shrug

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

4

Neutral-Grip Pull-Down

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

3

Single-Arm Landmine Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

3

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