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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

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101 Exercises

Middle Back Shrug

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

2

Standing Lat Pull-Down

EQUIPMENT

Lat Pull-Down Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

2

Leverage Shrug

EQUIPMENT

Shrug/Deadlift Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

2

Smith Machine Shrug

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

2

Double-Kettlebell Swing Clean

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

2

Plate Hyperextension

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

2

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