top of page

Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

Filter by Tags

101 Exercises

Ascending-Rep Swing-Squat Complex

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

8

One-Arm Long Bar Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

8

Single-Arm Inverted Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Functional Training

7

Straight-Arm Bar Pull-Down

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

8

Dumbbell Incline Shrug

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

7

Incline Bench Pull

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

7

bottom of page