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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

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101 Exercises

Incline Bench Pull

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

7

One-Arm Kettlebell Row

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

7

Band Shrug

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Main Variation Strength

7

Lying T-Bar Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

7

One-Arm Dumbbell Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

7

High Angle Cable Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Main Variation Strength

7

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