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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

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101 Exercises

Cable Straight-Bar Upright Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

5

Bent Over Two-Arm Long Bar Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

5

Acft Medicine Ball Overhead Power Throw

EQUIPMENT

Medicine Ball

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

5

Band Bent-Over Row

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

5

Dumbbell Decline Shrug

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

5

Inverted Row With Straps

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

5

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