Cable One Arm Tricep Pushdown 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable one arm tricep pushdown is an exercise targeting the triceps, specifically the long head of the triceps. It is a unilateral exercise, meaning that it is performed with one arm at a time. To perform the cable one arm tricep pushdown, stand facing a cable machine with your right arm extended in front of you. Grab the cable handle with your right hand and extend your arm so that your forearm is parallel to the ground. With your elbow locked, slowly bend your elbow and bring the cable handle towards your chest. Pause at the bottom of the movement, then slowly extend your arm back to the starting position. Repeat the movement for 8-12 repetitions, then switch arms and perform the same number of repetitions with your left arm.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
