Cable Two Arm Tricep Kickback 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable two arm tricep kickback is an exercise that targets the triceps. To perform this exercise, you will need a cable machine with a rope attachment. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent. Hold the rope attachment in both hands with your arms extended in front of you. Keeping your elbows close to your sides, slowly bend your elbows and bring your hands back behind you until they are at shoulder level. Pause for a second, then slowly extend your elbows and return to the starting position. Repeat this for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
