Heavy Triceps Overhead Press 101 Video Tutorial
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Overview
The heavy triceps overhead press is an exercise targeting the triceps. It is performed by holding a barbell overhead with an overhand grip, then bending the elbows to lower the bar behind the head until it touches the back of the neck, then extending the elbows to return to the starting position. This exercise is a of the overhead press, and it is designed to focus more on the triceps than the shoulders. It is a challenging exercise, but it is also very effective for building strength and size in the triceps.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
