Lever Triceps Extension 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Leverage Machine
Fitness Level
Advanced
Variations
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The lever triceps extension is an exercise targeting the triceps, the muscles on the back of your upper arms. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Your arms should be extended in front of you with your elbows slightly bent. Keeping your upper arms stationary, bend your elbows and lower the dumbbells behind you until they are just above your head. Then, extend your elbows and return to the starting position. This exercise can be performed for 3 sets of 8-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
