Low Cable Triceps Extension 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The low cable triceps extension is an exercise that targets the triceps. To do this exercise, you will need a cable machine and an exercise band. Start by attaching the exercise band to the cable machine and then step back so that the band is taut. Hold the ends of the band in each hand and then extend your arms out in front of you so that they are parallel to the floor. Bend your elbows and bring your hands back towards your head until your triceps are fully contracted. Pause for a second and then slowly extend your arms back to the starting position. Repeat this for 8-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
