Lying Close-Grip Barbell Triceps Press To Chin 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Ez Bar
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The lying closegrip barbell triceps press to chin is an exercise that targets the triceps. It is performed by lying on a bench with your feet flat on the floor and your knees bent A barbell is held with an overhand grip, with your hands close together. The barbell is then lowered to your chest and then pressed up until your arms are straight and your elbows are locked out. As you press up, your chin should come close to the bar. This exercise can be performed for 3 sets of 8-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
