Medicine Ball Close Grip Push Up 101 Video Tutorial
0
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The medicine ball close grip push up is an exercise that targets the triceps. To do this exercise, you will need a medicine ball and a sturdy surface to do push ups on. Start by placing the medicine ball on the ground between your hands. Then, get into a push up position with your hands on the medicine ball and your feet shoulder-width apart. Slowly lower yourself down until your chest is an inch or two from the ground, then push yourself back up. Repeat this for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
