One Arm Pronated Dumbbell Triceps Extension 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The single arm pronated dumbbell triceps extension is an exercise that targets the triceps brachii muscle. To perform this exercise, you will need a dumbbell and a bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the dumbbell in your right hand with your arm extended overhead. Your palm should be facing forward. Slowly lower the dumbbell behind your head until your arm is extended at a 90-degree angle. Pause for a second, then slowly raise the dumbbell back to the starting position. Repeat this movement for 8-12 repetitions, then switch arms and repeat.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
