One Arm Supinated Dumbbell Triceps Extension 101 Video Tutorial
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Overview
The single arm supinated dumbbell triceps extension is an exercise targeting the triceps. It is performed by holding a dumbbell in one hand with your arm extended overhead. Bend your elbow and lower the dumbbell behind your head until your forearm is parallel to the floor. Then, extend your elbow and raise the dumbbell back to the starting position. This exercise can be performed for multiple sets and repetitions, and it is a great way to build strength and size in your triceps.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
