Push-Up Close-Grip Off Dumbbell 101 Video Tutorial
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Overview
The pushup closegrip off dumbbell is an exercise that targets the triceps. It is performed by starting in a pushup position with your hands shoulder-width apart. Then, bring your hands in closer together so that your index fingers are touching. Perform a pushup as you normally would, but focus on keeping your elbows close to your body. This will help to isolate the triceps and work them more effectively.
How to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
