Weighted Triceps Dip 101 Video Tutorial
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Overview
The weighted triceps dip is an exercise that targets the triceps. It is performed by placing your hands on parallel bars, dipping down until your elbows are at a 90-degree angle, and then pushing back up. The weight can be added by holding a dumbbell or kettlebell between your legs. This exercise is a great way to build strength and size in your triceps.
How to Perform
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
