top of page

Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

Filter by Tags

107 Exercises

Barbell Bent Over Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

31

Incline Bench Cable Row (Rope Extension)

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Strength Main Variation

21

Seated Machine Row

EQUIPMENT

Seated Row Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

16

Seated Cable Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

31

Dumbbell Bent-Over Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

20

Single-Arm Dumbbell Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Strength

15

bottom of page