Band One Arm Twisting Seated Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Execution
Compound
Force Type
Pull
Required Equipment
Band
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The band one arm twisting seated row is an exercise targeting the upper back muscles, particularly the latissimus dorsi or lats. The band adds resistance and continuous tension to this popular exercise. It is performed by sitting on a bench with your feet flat on the floor and holding a band in each hand. The bands should be anchored behind you at shoulder height. With your chest up and shoulders back, row one band up to your chest while twisting your torso to the opposite side. Slowly lower the band back to the starting position and repeat on the other side. This exercise can be performed for 3 sets of 10-12 repetitions on each side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
