Barbell Incline Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Barbell
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell incline row is an exercise targeting the upper back, particularly the latissimus dorsi and rhomboids. It is performed by lying on an incline bench with your feet flat on the floor and holding a barbell in front of you with an overhand grip. The barbell is then rowed towards your chest, with your elbows tucked in close to your sides. The barbell incline row is a compound exercise that works multiple muscle groups at once, making it a great way to build strength and muscle mass.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
