Barbell Reverse Grip Incline Bench Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell reverse grip incline bench row is an exercise that targets the upper back. To perform the exercise, you will need a barbell, an incline bench, and a set of weights. Start by lying on the incline bench with your feet flat on the floor and your knees bent. Hold the barbell with an overhand grip, with your hands shoulder-width apart. Your palms should be facing away from you. Slowly lift the barbell off the rack and bring it to your chest, keeping your elbows close to your sides. Pause for a second, then slowly lower the barbell back to the rack. Repeat for the desired number of repetitions. The barbell reverse grip incline bench row is a great exercise for building strength and size in your upper back. It is also a good exercise for improving your posture.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
