Bodyweight Squatting Row 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The bodyweight squatting row is an exercise that targets the upper back. To perform the exercise, start by standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand with your arms extended in front of you. Bend over at the waist and row the dumbbells up to your chest, keeping your back straight and your core engaged. Lower the dumbbells back to the starting position and repeat. The bodyweight squatting row is a great way to strengthen your upper back and improve your posture.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
