Bodyweight Standing Close-Grip Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The bodyweight standing closegrip row is an exercise targeting the upper back, particularly the latissimus dorsi and rhomboids. It is a simple exercise that can be performed anywhere, and it is a great way to build strength and muscle mass in your back. To perform the bodyweight standing closegrip row, stand with your feet shoulder-width apart and your arms extended in front of you, holding a bar or two dumbbells in a close grip. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Pull the bar or dumbbells towards your chest, squeezing your shoulder blades together at the top of the movement. Slowly lower the weight back to the starting position and repeat.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
