Cable One Arm Bent Over Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable one arm bent over row is an exercise targeting the upper back muscles, specifically the latissimus dorsi and rhomboids. To perform this exercise, you will need a cable machine with a singlehandle attachment. Stand with your feet shoulder-width apart and your knees slightly bent. Hold the handle with your right hand and extend your arm straight out in front of you. Hinge at your hips and lower your torso until your back is parallel to the floor. Keep your core engaged and your back flat. Pull the handle towards your chest with your elbow tucked in, then extend your arm back to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
