Cable Seated One Arm Alternate Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Advanced
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable seated one arm alternate row is an exercise that targets the upper back. To perform this exercise, you will need a cable machine, a bench, and a weight plate. Start by sitting on the bench with your feet shoulder-width apart and your knees bent. Grasp the handle of the cable machine with your right hand and extend your arm overhead. Pull the cable down to your side, keeping your elbow close to your body. Pause for a second, then return to the starting position. Repeat this motion for 10-12 repetitions, then switch arms and repeat. This exercise is a great way to build strength and definition in your upper back.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
