Inverted Row On Bench 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Execution
Compound
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The inverted row on bench is an exercise that targets the upper back muscles, particularly the latissimus dorsi and rhomboids. To perform the exercise, you will need a bench or other sturdy surface that is about waistheight. Start by lying face down on the bench with your feet on the floor and your arms extended overhead, holding onto the edge of the bench with your hands shoulder-width apart. Keeping your body in a straight line, lift your torso up until your arms are straight and your chest is parallel to the floor. Hold for a second, then slowly lower back down to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
