Kettlebell One Arm Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell single arm row is an exercise that targets the upper back, specifically the latissimus dorsi and rhomboids. To perform the exercise, you will need a kettlebell and a sturdy surface to stand on, Stand with your feet shoulder-width apart and hold the kettlebell in your right hand, Bend your knees slightly and hinge at your hips, bringing your torso forward until it is parallel to the floor, Keep your back straight and your core engaged, Pull the kettlebell up to your chest, keeping your elbow close to your side, 5 Slowly lower the kettlebell back to the starting position, Repeat this for 8-12 repetitions on each side.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
