Smith Reverse Grip Bent Over Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Execution
Compound
Force Type
Pull
Required Equipment
Smith Machine
Fitness Level
Intermediate
Variations
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Smith reverse grip bent over row is an exercise targeting the upper back, particularly the latissimus dorsi and rhomboids. It is performed by standing with your back to a Smith machine, placing your feet shoulder-width apart and gripping the bar with a reverse grip (palms facing away from you) Keeping your chest up and your core engaged, bend over at the waist until your torso is parallel to the floor. Then, pull the bar up to your chest, squeezing your shoulder blades together at the top of the movement. Slowly lower the bar back to the starting position and repeat.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
