Standing Archer 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Isolation
Force Type
Pull (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Advanced
Variations
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The standing archer is an exercise that targets the upper back. To perform the standing archer, start by standing with your feet shoulder-width apart and your arms extended overhead. Then, bend your right knee and bring your right foot to your left knee. At the same time, reach your left arm down behind your back and grab your right wrist. Hold this position for a few seconds, then return to the starting position. Repeat on the other side. This exercise is a great way to strengthen the muscles in your upper back, including the trapezius, rhomboids, and latissimus dorsi.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
