Standing Cable Row 101 Video Tutorial
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Overview
Standing VGrip Cable Rows is an exercise targeting the latissimus dorsi (lats) muscle. It is performed by standing with your back to a cable machine and holding a Vshaped handle in each hand. You then pull the handles down towards your waist, keeping your elbows close to your sides. This exercise is a great way to build muscle mass and strength in your lats.
How to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
