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Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

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125 Exercises

Bodyweight Standing Close-Grip Row

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Modified Variation Strength

12

Alternating Renegade Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Advanced Variation Core Exercise

11

Bent Over Dumbbell Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

11

Single-Arm Bent-Over Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

12

Reverse Grip Incline Bench Cable Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

11

Incline Bench Cable Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

10

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