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Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

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125 Exercises

Standing Archer

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Advanced

Home Main Variation Strength

10

Dumbbell Reverse Grip Incline Bench Two Arm Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Inverted Row On Bench

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

10

High Pull Sled Drag

EQUIPMENT

Sled

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Reverse Grip Smith Machine Bent-Over Row

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Single-Arm Seated Cable Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

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