top of page

Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

Filter by Tags

125 Exercises

Renegade Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Seated High Cable Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Modified Variation Strength

10

Cable Rope Elevated Seated Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

10

Chest Supported Dumbbell Row with Isohold

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Front Lever Reps

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Advanced Variation Core Exercise

10

Inverted Rope Row

EQUIPMENT

Rope

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Strength Main Variation

10

bottom of page