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Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

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125 Exercises

Reverse Lunge Sled Row

EQUIPMENT

Sled

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Meadows Row

EQUIPMENT

Landmine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

9

Reverse Grip Incline Bench Barbell Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

9

Chin-Ups (Narrow Parallel Grip)

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Advanced Variation Strength

10

Reverse Grip Machine T-Bar Row

EQUIPMENT

Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

9

Double Arm Sled Row

EQUIPMENT

Sled

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

9

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