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Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

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125 Exercises

Trap Bar Row

EQUIPMENT

Trap Bar

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Strength Main Variation

9

Palm Rotational Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

9

Deadstop Rack Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Strength Main Variation

9

Rollover Into V-Sits

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Main Variation Gym

9

Neutral Grip Chest Supported Dumbbell Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

9

Field Goal Angel Foam Rolling

EQUIPMENT

Foam Roll

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

9

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