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Decadent Choco-Banana Oat Delight: A Healthy Air fryer Dessert
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Fitness Recipe Synopsis
Category
Dessert
Cooking Appliance
Air fryer, Blender
Prep. Time
5 min
Similar Recipes
None
Calorie per 100g
150 kcal
Serves
2
Overview
Indulge guilt-free in the Decadent Choco-Banana Oat Delight, a scrumptious dessert crafted for health-conscious foodies. This delightful concoction, prepared effortlessly in just five minutes, combines wholesome ingredients like rolled oats, chia seeds, and banana, blended to perfection with cocoa powder, honey, and milk. For added luxury, opt to sprinkle dark chocolate chunks atop the creamy mixture before it undergoes its transformative journey in the air fryer at 160°C for twenty minutes. Each heavenly bite of this dessert delivers a burst of flavor and nutrients, with only 150 calories per 100 grams, offering a balanced blend of carbohydrates, protein, healthy fats, and fiber. Embrace the joy of treating yourself to this nourishing creation, designed to satisfy your sweet cravings without compromising your health goals.
Ingredients
Nutrition Facts per 100g
Instructions
In a blender, combine rolled oats, baking powder, chia seeds, cocoa powder, milk, banana, and honey. Blend until smooth.
Pour the mixture into a suitable container. Optionally, add some dark chocolate chunks on top.
Place the container in the air fryer at 160°C for twenty minutes.
Enjoy your healthy and delicious dessert!
Storage Tips
Once prepared, the Decadent Choco-Banana Oat Delight can be stored in the refrigerator or freezer for future enjoyment. For refrigeration, transfer the dessert into an airtight container to maintain freshness and prevent any odors from permeating. Stored in this manner, it can last for up to 3-4 days. Alternatively, if you prefer to freeze portions for later consumption, ensure the dessert is stored in freezer-safe containers to prevent freezer burn and maintain its texture. When stored in the freezer, this dessert can remain fresh for up to 2-3 months. To reheat, simply thaw overnight in the refrigerator if frozen, or microwave briefly if refrigerated, until warmed to your liking. Enjoy a delicious treat at your convenience, knowing it's ready whenever your sweet tooth calls!
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