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High-Protein Blueberry Chia Seed Breakfast – A Delicious and Non-Boring Choice for a Healthy Morning
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Fitness Recipe Synopsis
Category
Breakfast
Cooking Appliance
Blender
Prep. Time
10 min
Similar Recipes
Calorie per 100g
128 kcal
Serves
1
Overview
Start your day with the High-Protein Blueberry Chia Seed Breakfast – A Delicious and Non-Boring Choice for a Healthy Morning! This easy breakfast recipe packs a nutritious punch with protein powder, rolled oats, chia seeds, and fresh blueberries, making it ideal for those looking to fuel their morning with a healthy boost. Using only a blender, this meal comes together in just 10 minutes and offers a creamy, layered texture thanks to gelled chia seeds and cottage cheese. Perfect for breakfast, this recipe is designed to keep you energized, full, and ready to tackle the day with a balanced blend of proteins, carbs, and fiber.
Ingredients
Main Ingredients
Layer Topping
Nutrition Facts per 100g
Instructions
In a blender, combine rolled oats, blueberries, protein powder, honey, and milk. Blend until smooth.
Pour two layers of the blended mixture into a serving glass.
Add the gelled chia seeds as the next layer, followed by a layer of cottage cheese.
Garnish the top with fresh blueberries or any other seasonal fruit of your choice.
Storage Tips
Refrigeration:
You can store the prepared meal in an airtight glass or BPA-free plastic container in the refrigerator for up to 2 days. The airtight container helps keep it fresh and prevents any flavors from other foods in the fridge from mixing in. Before eating, give the mixture a quick stir, as the layers may settle over time.
Freezing:
While this recipe is best enjoyed fresh, you can freeze the blended oats and blueberry mixture without the chia or cottage cheese layers. Freeze in a freezer-safe container or jar (leaving a bit of space at the top for expansion) for up to 1 month. Thaw it in the refrigerator overnight, then add fresh chia seeds, cottage cheese, and fruit toppings before serving.
Reheating:
This recipe is designed to be enjoyed cold, so no reheating is necessary. If preferred slightly warm, you could gently warm the oats and blueberry base in the microwave for 10-15 seconds before adding the toppings.
