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Colorful Quinoa Chicken Power Bowl with Lemon Garlic Dressing
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Fitness Recipe Synopsis
Category
Healthy Meal
Cooking Appliance
Air fryer
Prep. Time
20 min
Similar Recipes
Calorie per 100g
150 kcal
Serves
2
Overview
The Colorful Quinoa Chicken Power Bowl with Lemon Garlic Dressing is a vibrant and nutritious dish that’s perfect for a quick and healthy meal. Ready in just 20 minutes, this recipe features air-fried chicken breasts marinated with flavorful spices, combined with a wholesome mix of quinoa, bell peppers, peas, corn, and fresh parsley. Topped with a zesty lemon garlic dressing, it offers a balanced combination of protein, fiber, and healthy fats, making it an ideal choice for a satisfying, nutrient-dense meal. The air fryer adds convenience, keeping the dish both delicious and low in fat.
Ingredients
Main Ingredients
Sauce Ingredients
Nutrition Facts per 100g
Instructions
Marinate the chicken breasts with black pepper, salt, dried parsley, onion powder, and vegetable oil. Place the chicken in the air fryer at 180°C and cook for 15 minutes. Flip the chicken and cook for an additional 10 minutes until golden brown on both sides.
Dice the red and yellow capsicums, and finely chop the fresh parsley.
For the sauce, mix the lemon juice, vegetable oil, minced garlic, and salt in a small bowl.
In a serving bowl, combine the diced bell peppers, cooked quinoa, green peas, corn, and chopped parsley. Add the cooked chicken and toss the ingredients together.
Drizzle the prepared sauce over the dish and mix well. This colorful, nutrient-dense meal is a great choice for a healthy and delicious meal.
Storage Tips
Refrigeration: You can store the Colorful Quinoa Chicken Power Bowl with Lemon Garlic Dressing in the refrigerator for up to 3 days. Store the chicken and quinoa mixture separately from the dressing to maintain freshness. Use airtight containers made of glass or plastic to prevent moisture and odor absorption. Reheat the chicken and quinoa in the microwave or stovetop for 2-3 minutes, then drizzle the dressing on top before serving.
Freezing: If you'd like to freeze the meal, store the cooked chicken and quinoa mixture in a freezer-safe airtight container or ziplock bags for up to 2 months. Thaw the meal in the refrigerator overnight before reheating. Avoid freezing the dressing, as it may separate and lose its flavor; instead, make a fresh batch after thawing.
Reheating: When reheating the chicken and quinoa, use the microwave or stovetop until heated through, typically 2-3 minutes. For best results, add the dressing fresh after reheating. Avoid overheating to prevent drying out the chicken.
