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Raspberry Chia Protein Parfait: A High-Protein Greek Yogurt Breakfast Boost
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Fitness Recipe Synopsis
Category
Breakfast
Cooking Appliance
Blender
Prep. Time
10 min
Calorie per 100g
105 kcal
Serves
1
Overview
The Raspberry Chia Protein Parfait is a quick and delicious breakfast option packed with protein and antioxidants to fuel your day. Ready in just 10 minutes, this parfait layers fresh mashed raspberries, creamy Greek yogurt, and nutrient-dense chia seeds pre-soaked to create a satisfying, jelly-like texture. Finished with a spoonful of peanut butter for extra protein and flavor, it’s perfect for health-conscious individuals looking for a balanced morning boost. Using a blender for easy prep, this recipe combines taste and nutrition in every bite, making it an ideal start to your day.
Ingredients
Nutrition Facts per 100g
Instructions
In a glass, layer two spoonfuls of mashed raspberries at the bottom.
Add 200g of Greek yogurt as the next layer on top of the raspberries.
Place another layer of mashed raspberries over the yogurt.
Gently spoon in the soaked chia seeds to create a jelly-like layer.
For a finishing touch, garnish with a few whole raspberries and a drizzle of peanut butter to boost flavor and protein content.
Enjoy this refreshing and protein-packed parfait as a balanced breakfast to start your day!
Storage Tips
Refrigerator Storage:
This parfait can be stored in the refrigerator for up to 2–3 days. To maintain freshness, layer the ingredients in an airtight glass or BPA-free plastic container with a secure lid to prevent moisture and odors from affecting the taste. You may also store the ingredients separately (raspberry layer, chia gel, and Greek yogurt) and combine them just before serving for the best texture.
Freezer Storage:
Freezing the parfait as a whole is not recommended, as the yogurt and chia may change in texture once thawed. However, you can freeze the mashed raspberries separately in a small, freezer-safe container or zip-top bag for up to 1 month. Allow it to thaw in the refrigerator before using.
Reheating:
No reheating is needed. This parfait is best enjoyed cold. Simply give it a stir after storage, add fresh toppings if desired, and enjoy!
